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Why High Fiber Diet Is Important

Why High Fiber Diet Is Important

Why is Fiber Important| Medical research over the years has revealed that a high fiber diet provides many health benefits? But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers. Of late, the many benefits of …

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Symptoms of Type 1 and Type 2 Diabetes

Type 1 and Type 2 Diabetes Symptoms  | While Symptoms of diabetes are sometimes noticeable, diabetes can also come without any clear signs at all. There are an estimated 5.7 million people (almost 25% of those with diabetes in the United States) who are unaware they have the disease. The National Institute …

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Manage Diabetes Naturally With These 5 Factors

Diabetes has become one among the most common ailments in the present day world and to manage diabetes effectively is very critical to a diabetic.Diabetes basically consists of 2 types, namely type 1 and type 2. The basic characteristic of type 1 diabetes is that here the body loses its …

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Top Depression Myths Exposed

Facts about major depression Top Depression Myths Exposed Statements “Only women suffer from bouts of depression”; “Once you get it, you are strangled with it for the rest of your life”; or “It is only in the mind” depression myths? These are some of the statements one often comes across. Yes, there …

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Top Mouth Problems Other Than Cold Sore

Cold sore is one of the more common problems affecting our mouthHowever, there are many other types of problems that your mouth may have and for some of them, you may need immediate medical attention. Other than cold sore, people are frequently affected by these problems too: Cold Sore: Cold …

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Why High Fiber Diet Is Important

Medical research over the years has revealed that a high fiber diet provides many health benefits. But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers.“Of late, the many benefits of dietary fiber has come to …

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What Causes High Blood Pressure?

People often don’t know what causes high blood pressure, also known as hypertension, but it is the most common cardiovascular ailment. People suffering from high blood pressure generally come to know about it during the routine checkup. Blood pressure means the pressure or force that the blood exerts on the …

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