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Diet and Fitness

Kick These Habits That Will Make You Fat

How to Lose Belly Fat | If you find it difficult to shed those extra weights, you must surely be wondering about what habits make you fat. You know that the greasy and high-calorie meals that you savor so much are one. But they are not the only culprit. Some …

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Effective ways to get relief from joint pain

Osteoarthritis is something that many of us have to live with and we have to find effective ways to relief from joint pain. This is especially so for people who are at a late age. Since this is always a long-lasting problem, it is necessary to tackle it effectively to …

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Don’t Follow Health Rules Blindly

It is not advisable to follow health rules blindly. The age-old advice of health experts like drinking lots of water, doing heavy work-outs, devouring tons of green salads may not hold true for some people and they may not even know it. For instance, take the case of Elaine Monarch. …

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Get Rid Of Arthritis Pains With Exercise

Workout for Arthritis| Arthritis is a disease-causing inflammatory chronic disorder affecting body joints and other parts of the body. Problems like the slow and limited motion of joints and long-term joint stiffness are common in this condition. Exercise and arthritis are deeply related and if you are exercising regularly then …

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Interesting Facts about Human Growth Hormones

Growth Hormone Function | The human growth hormones is a protein constituted of around 190 different amino acids. The pituitary gland, which is located in the anterior or the brain, secrets it. This secretion takes place during sleep and it is at its optimal level when the human body is at …

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Are Protein Powders Really Necessary?

Best Protein Powder| Protein powders have become a common topic among athletes or the guys who are sweating it out in the gym, in order to build their muscles. The fitness experts have to answer innumerable queries about it. Yes, the protein powders are indeed becoming increasingly popular these days. …

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Why High Fiber Diet Is Important

Why is Fiber Important| Medical research over the years has revealed that a high fiber diet provides many health benefits? But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers. Of late, the many benefits of …

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