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Diet and Fitness

Manage Diabetes Naturally With These 5 Factors

Diabetes has become one among the most common ailments in the present day world and to manage diabetes effectively is very critical to a diabetic.Diabetes basically consists of 2 types, namely type 1 and type 2. The basic characteristic of type 1 diabetes is that here the body loses its …

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Causes and Treatments for Cirrhosis of the Liver

Causes and Treatments for Cirrhosis of the Liver Weighing about 3 pounds, the liver is the largest solid organ in our body. The different essential functions it conducts in the body include: ●Creating blood proteins that helps in the transport of oxygen, blood clotting and proper functioning of the immune …

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Organic Foods vs Conventional Foods

Organic Foods vs Conventional Foods According to a recent study, the foods produced in the conventional methods are in no way inferior to foods produced organically, in terms of the important nutritional components they contain. Alan D. Dangour, Ph.D., who is a public health nutritionist at the London School of …

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Preventive Measures For Acid Reflux

  Preventive Measures For Acid Reflux People often ask me as to what causes the acid reflux flare-ups. In fact, several factors are responsible for it. In this blog, let’s discuss how foods, as well as habits, can be responsible for it. There are no fixed groups of foods that …

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How to Correctly Calculate Your Body Mass Index (BMI)

How to Correctly Calculate Your Body Mass Index (BMI) People who face problems with obesity and try to look for solutions through methods like dieting etc are very likely to have come across the term, body mass index. Body mass index is nothing but a relative term used to analyze …

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Ways to Stay Fit Without Breaking Your Wallet

Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline, and other essentials. Fast food restaurants are beefing up their value menus in attempts to lure budget-conscious consumers through the …

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Ways to Slow Down the Aging Process

A person starts the aging process from the time he is born. It is a continuous process that goes on from birth to death. It is around mid-40s, that the symptoms of aging process start showing up and people start getting concerned about this transition in them. The efficiency of …

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What Top 20 Fitness Mistakes To Avoid as a Beginner

People who embark on an exercise regimen do not often get the expected result due to certain ‘fitness mistakes’ they inadvertently commit.You may be diligently following a strict workout program but yet do not get those budging muscles or end up with a pulled muscle midway through it. If that …

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Kick These Habits That Will Make You Fat

If you find it difficult to shed those extra weights, you must surely be wondering about what habits make you fat. You know that the greasy and high-calorie meals that you savor so much are one.But they are not the only culprit. Some habits that make you fat Foods apart, …

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Top 12 Home Remedies For Cold

Top 12 Home Remedies For Cold Most people suffer from cold and hence look for remedies for cold. The running nose, difficulty in breathing due to congestion makes life difficult during those of bouts of cold. The following home remedies for cold would help to make your life better during such …

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