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Diet and Fitness

Why High Fiber Diet Is Important

Medical research over the years has revealed that a high fiber diet provides many health benefits. But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers.“Of late, the many benefits of dietary fiber has come to …

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Smart Ways To Include More Fruits And Vegetables In Your Diet

Vitamins, fibers, and minerals are very important for the development of the immune system of the body apart from helping in the digestion and can be found in a variety of fruits and vegetables. Since fruits and vegetables contain these ingredients, it is essential to consume plenty of them for …

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How alcohol consumption affects your health?

Alcohol consumption can cause problems if it was not consumed in moderation. Alcohol consumption sometimes results in problems like alcoholism that is a behavior, wherein a person seeks alcohol all the time and loses control over his reasoning. The effects of alcohol can reflect on both the social and personal …

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