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Women and Weight Training for Osteoporosis

Exercises for Osteoporosis of the Hip| Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to osteoporosis.

Exercises for Osteoporosis of the Hip| Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to osteoporosis. The normal exercise prescription is to participate in weight-bearing activities such …

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Benefits of Green Tea

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Benefits of Green Tea | Many individuals realize the quality of the diet has a direct effect on their health. Green tea had many health benefits and its properties are used in medicine for centuries. Studies presented in of the American Association for Cancer Research have shown the cancer-fighting benefits of leaves …

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How Chronic Stress Add to Your Belly Fat

How to lose stress weight? | Have you ever wondered if there is any connection between your level of stress and the tendency to put on weight? Researches show that stress can lead to obesity. During a study conducted at the Wake Forest University, monkeys were fed with a high …

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Quick Weight Loss Diet Plan

Quick weight loss diet plan | Confused about exactly how much to eat of which foods? The Biggest Loser experts lay it out for you. The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet geared to help you burn pound after pound of pure fat–and to do so without deprivation or loss of energy. …

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