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woman’s health

What Happens During Menstruation Period?

Menstrual Cycle Phases| For many, the words ?? menstruation period’ connotes something unknown and mysterious. You surely know that it is related to some bodily change that the girls have to go through once they attain puberty. But that’s all you know about it. You feel like asking your parents what …

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Ways to Take Care of Your Sensitive Skin

Sensitive Skincare Tips| Some people have very sensitive skin.  Any climatic and environmental changes or a little bit of exposure to sunlight is enough to develop rashes and blotches all over their bodies.   Although the intensity and type of the reaction are different for different individuals, it is a fact …

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How to Increase Height Naturally

Height Increase Exercises |Is it accurate to say that you are searching for regular approaches to building your tallness within a few days? Do you need self-assurance and feel reluctant as a result of your short stature? What’s more, have you surrendered all expectations of becoming taller in light of …

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Women and Weight Training for Osteoporosis

Exercises for Osteoporosis of the Hip| Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to osteoporosis. The normal exercise prescription is to participate in weight-bearing activities such …

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How To Manage and Reduce Anxiety/Causes of Stress

How To Manage and Reduce Anxiety/Causes of Stress| We as a whole ordeal weight all the time, however, the sort and force of the pressure can differ from minor difficulties to significant emergencies. At the point when stretch gets the opportunity to be excessively extraordinary, interminable, and unmanaged, it can inflict …

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Crucial Health Supplements for Women

Crucial Health Supplements for Women | There is an abundant health supplement for women out there. Be it the premenstrual syndrome (PMS) or menopause – each woman has her share of advice. But it is true that women often are confused about the kind of health supplement products they should select standing …

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Top 7 Myths on Acne Treatment

Top 7 Myths on Acne Treatment| Many myths are floating around out there about the causes of acne and what can be done about it. The truth of the matter is that these myths only serve to make the acne worse especially for those who are looking for the right …

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